Philip Graffunder,


10 Self-Defeating Ideas to Become Aware of and Reject

Download the free e-book

to learn how to recognize

false beliefs, ideas, and expectations.

10 Self-Defeating Ideas to Become Aware of and Reject

When left unchecked, false beliefs, ideas, and expectations can promote chronic difficulties in your life. The good news is that you have the power to recognize and reject these beliefs.

Download the free e-book 10 Self-Defeating Ideas to Become Aware of and Reject to learn how to identify and overcome these counterproductive assumptions.

What’s In the E-book

  • How self-defeating ideas can harm you
  • 5 ways of organizing your thinking that do not accurately represent reality
  • 5 counterproductive fallacies that many people assume are true
  • Why rejecting these ideas can improve your quality of life

Looking for a Counselor or Ways to Improve Your Quality of Life?

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Looking for More Help Rejecting and Replacing Self-Defeating Beliefs?


Philip S. Graffunder is the owner of Positive Social Growth Counseling and Therapy Center.

He is a therapist, counselor, and clinical social worker with more than 20 years’ experience.

If you would like to explore self-defeating ideas, trauma resolution, life transitions, vague feelings of malaise, or another issue in depth, Philip may be able to help.

To learn more about his services and experience, visit philipgraffunderlcsw.com.